Mobility Dance class Swindon

Imagine If Just One Hour a Week Could Change Your Life…

Imagine if you could wake up tomorrow feeling lighter, more flexible, and full of energy — without aches or stiffness slowing you down. Imagine moving through your day with ease, confidence, and a smile on your face.

That’s exactly what our Mobility Dance Classes can do for you.

Picture yourself in a warm, friendly group, moving gently to music that lifts your spirit and strengthens your body — no pressure, no complicated moves, just joyful movement designed especially for your needs.

In just one hour a week, you’ll:

Improve your flexibility and balance, making everyday tasks easier
 

Boost your energy levels, so you feel vibrant and alive
 

Build strength and mobility, helping you stay independent longer
 

Connect with others who share your goals and positive outlook
 

Have fun dancing and rediscovering the joy of movement
 

Many who join us say they can’t believe how quickly they start feeling better — physically and mentally. It’s not just exercise; it’s a chance to reclaim your freedom, enjoy life more, and feel proud of what your body can do.

Why not give yourself this gift? Imagine the possibilities when you start moving better — even just one hour a week can make a difference.

Come join us and step into a healthier, happier, more energetic you.

What is Mobility Dance?

Mobility Dance is an innovative program that combines the fluidity of dance with targeted mobility exercises. It focuses on improving joint range of motion, muscular flexibility, and coordination while allowing participants to express themselves through creative movement. Our classes are not just about learning dance steps, they are about fostering a holistic approach to movement and health.

Who Can Join?

     Everyone is welcome! Whether you are a seasoned dancer, a fitness enthusiast, or someone looking to start a new journey in physical wellness, our Mobility Dance Class has something for you.

     Our instructor tailor each session to accommodate various fitness levels and mobility capabilities, ensuring that everyone can participate and benefit.

Benefits of Mobility Dance

     Improved Flexibility:

 Enhance your muscle elasticity and joint mobility, reducing stiffness and the risk of injuries.

     Increased Strength:

 Engage in exercises that build core and muscle strength, contributing to better posture and balance.

     Enhanced Coordination:

 Learn to move with grace and precision, improving your overall coordination and body awareness.

    Stress Relief: 

Experience the therapeutic effects of dance and movement, reducing stress and promoting mental relaxation.

    Creative Expression: 

Enjoy the freedom to express yourself through dance, fostering creativity and emotional release.

What to Expect in a Class:

                                   Each session of our Mobility Dance Class includes:

    Warm-Up: 

Gentle movements and stretches to prepare your body for more intense activity.

    Mobility Exercises: 

Targeted exercises to improve joint flexibility and muscle range of motion.

    Elastic Band Exercises:

 Strength and stretching routines using elastic bands, provided by us, to enhance muscle tone and flexibility.

    Dance Routines:

 Fun and engaging dance sequences that incorporate various styles and techniques.

    Cool Down: 

Relaxing stretches and breathing exercises to wind down the session.

LOCATION :

CHRIST CHURCH COMMUNITY CENTRE

CRICKLADE ST SN1 3HB

Swindon

Tuesday’s and Wednesday‘s

11AM-12PM

Additional Information

No Booking Required: Just turn up for any class at your convenience.

All Equipment Provided: We supply everything you need, including elastic bands and other necessary equipment.

Free Trial: New participants can enjoy their first class for free!

Class Fee: £6 per class after the free trial.

Our friendly and professional instructor is dedicated to providing a supportive and enjoyable environment. They will guide you through each step, ensuring that you feel comfortable and confident throughout the class.

Join Us Today!

Embark on a journey of movement and wellness with our Mobility Dance Class. Discover the joy of dance while improving your physical health and mental clarity. Sign up for a class today and take the first step towards a more flexible, stronger, and happier you!

For more information, please contact us at 07311677205. We look forward to dancing with you!