Mobility Dance class

---

Welcome to our Mobility Dance Class, where movement meets mindfulness and creativity! Our class is designed to cater to individuals of all ages and abilities, offering a unique blend of dance, flexibility exercises, and mobility training to enhance overall physical and mental well-being.

Mobility Dance is an innovative program that combines the fluidity of dance with targeted mobility exercises. It focuses on improving joint range of motion, muscular flexibility, and coordination while allowing participants to express themselves through creative movement. Our classes are not just about learning dance steps, they are about fostering a holistic approach to movement and health.

Everyone is welcome! Whether you are a seasoned dancer, a fitness enthusiast, or someone looking to start a new journey in physical wellness, our Mobility Dance Class has something for you. Our instructor tailor each session to accommodate various fitness levels and mobility capabilities, ensuring that everyone can participate and benefit.

Benefits of Mobility Dance

• Improved Flexibility: Enhance your muscle elasticity and joint mobility, reducing stiffness and the risk of injuries.
• Increased Strength: Engage in exercises that build core and muscle strength, contributing to better posture and balance.
• Enhanced Coordination: Learn to move with grace and precision, improving your overall coordination and body awareness.
• Stress Relief: Experience the therapeutic effects of dance and movement, reducing stress and promoting mental relaxation.
• Creative Expression: Enjoy the freedom to express yourself through dance, fostering creativity and emotional release.

Each session of our Mobility Dance Class includes:

1. Warm-Up: Gentle movements and stretches to prepare your body for more intense activity.
2. Mobility Exercises: Targeted exercises to improve joint flexibility and muscle range of motion.
3. Elastic Band Exercises: Strength and stretching routines using elastic bands, provided by us, to enhance muscle tone and flexibility.
4. Dance Routines: Fun and engaging dance sequences that incorporate various styles and techniques.
5. Cool Down: Relaxing stretches and breathing exercises to wind down the session.

Before the class, enjoy a complementary tea and take the opportunity to have a chat and make new friends. It's a perfect way to unwind and connect with fellow participants.

Additional Information

• No Booking Required: Just turn up for any class at your convenience.
• All Equipment Provided: We supply everything you need, including elastic bands and other necessary equipment.
• Free Trial: New participants can enjoy their first class for free!
• Class Fee: £5 per class after the free trial.
• Our friendly and professional instructor is dedicated to providing a supportive and enjoyable environment. They will guide you through each step, ensuring that you feel comfortable and confident throughout the class.

Embark on a journey of movement and wellness with our Mobility Dance Class. Discover the joy of dance while improving your physical health and mental clarity. Sign up for a class today and take the first step towards a more flexible, stronger, and happier you!

For more information, please contact us at 07311677205. We look forward to dancing with you!